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Sample Menu


​​Feel free to bring your own food or snacks to keep in your room. Most rooms are equipped with a mini fridge. 

​***WE CAN ACCOMMODATE FOR VEGETARIAN, GLUTEN-FREE AND OTHER FOOD SENSITIVITIES.***

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REGISTER FOR THE RETREAT

SAMPLE MENU
*** SUBJECT TO CHANGE WITHOUT NOTICE ***

Breakfast 8:00 AM
Lunch 1:00 PM
Dinner 6:00 PM

MONDAY

SAMPLE Dinner

Peach-Mustard Glazed Pork Chops
Garlic Herb Grilled Sweet Potato Fries
Confetti Corn
Heirloom Tomatoes with Mozzarella
Homemade Yeast Rolls
​Dessert


TUESDAY

SAMPLE Breakfast
Gourmet French Toast w/ Brioche Bread and Maple Syrup
Fresh Sliced Peaches w/ Powdered Sugar
Traditional Bacon and Turkey Bacon
Choice of Overnight Oats


SAMPLE Lunch
Hickory and Applewood Smoked BBQ Sandwich
Potato Salad
Corn Salad
Calico Salad
Homemade Cole Slaw
Cookie


SAMPLE Dinner
Oven Baked Salmon
Baked Potato
Steamed Asparagus
Summer Chopped Salad
Cheese Biscuits
Dessert


WEDNESDAY

SAMPLE Breakfast
Scrambled Eggs
Traditional Bacon and Turkey Bacon
Homemade biscuits w/ Sausage Gravy


SAMPLE Lunch
Summer Chopped Salad w/ Ranch or Vinaigrette
Grilled Chicken Wraps
Veggie and Avocado Homemade Chips and Dip
Homemade Fruit Cobbler


SAMPLE Dinner
Grilled Flank Steak
Green Beans
Tomatoes and Chimichurri Sauce
Caesar Salad
Grilled Corn w/ Herb Butter
Homemade Yeast Rolls
Dessert


THURSDAY

SAMPLE Breakfast
Healthy Gourmet Breakfast Casserole
(w/ Sweet Turkey Sausage, Spinach, Parmesan Cheese, Sharp Cheddar Cheese)
Oatmeal
Yogurt


SAMPLE Lunch
Chicken Salad and Tuna Salad Sandwiches with Assorted Breads
Gazpacho, Watermelon, Feta, and Mint Salad
Sliced Fresh Peaches with Whipped Cream


FRIDAY

SAMPLE Breakfast
Whole 30 Bacon and Egg Cups
Stone Ground Regular Grits or Cheese Grits
Oatmeal
Yogurt


SAMPLE ​Lunch
Spaghetti with Meat or Meatless Sauce
Garlic Bread
Caesar Salad
Dessert


RACE DAY

Post-Race Snacks at the Finish Line

Accommodations are available for gluten-free, dairy-free, and other food allergies.

*Faculty, Workshops, Meals, Schedule, and other events are subject to change without notice*

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Founded by Christie Wright Wild | Copyright © 2022
​

  • Retreat
  • Race
    • Race Info
    • Register
    • Course Map
    • Directions
    • Literacy Partners
    • Sponsor
    • Results and Photos
    • TEES >
      • 2016 TEE
      • 2017/2018 RACE TEE
      • 2018 RETREAT TEE
  • Blog
    • Mindset
    • Productivity
    • Running
    • Writing
  • Free Masterclass